《永不放手:举重、生活和学习的哲学》丹·约翰、帕维尔·查特苏林、戴夫·德雷珀【简介_书评_在线阅读-pdf mobi epub]

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《永不放手:举重、生活和学习的哲学》丹·约翰、帕维尔·查特苏林、戴夫·德雷珀【简介_书评_在线阅读-pdf mobi epub]

Never Let Go: A Philosophy of Lifting, Living and Learning Dan John, Pavel Tsatsouline, Dave Draper【简介_书评_在线阅读-pdf mobi epub】中英文

图书信息

  • 种类: Self-Help, Relationships & Lifestyle - Exercise & Fitness
  • 年: 2009
  • 出版社: Ontarget Pubns
  • 语言: english
  • 页: 413
  • ISBN 10: 1931046387
  • ISBN 13: 9781931046381
  • 文件: EPUB, 379 KB
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    内容简介

    Never Let Go: A Philosophy of Lifting, Living and Learning

    作者:Dan John, Pavel Tsatsouline, Dave Draper


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    Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You\'ll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John\'s top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more

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