阴瑜伽完整指南:阴瑜伽的哲学与实践伯尼·克拉克,莎拉·鲍尔斯【简介_书评_在线阅读-pdf mobi epub]

  • A+
所属分类:英文书籍
       
阴瑜伽完整指南:阴瑜伽的哲学与实践伯尼·克拉克,莎拉·鲍尔斯【简介_书评_在线阅读-pdf mobi epub]

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Bernie Clark, Sarah Powers【简介_书评_在线阅读-pdf mobi epub】中英文

图书信息

  • 种类: Medicine - Yoga
  • 年: 2012
  • 出版: Revised Edition
  • 出版社: White Cloud Press
  • 语言: english
  • 页: 296
  • ISBN 10: 1935952501
  • ISBN 13: 9781935952503
  • 文件: EPUB, 6.15 MB
  • 你的标签:

    内容简介

    The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

    作者:Bernie Clark, Sarah Powers


    0
    /

    0


    你有多喜欢这本书?





    下载文件的质量如何?

    下载该书,以评价其质量

    下载文件的质量如何?







    Bernie Clark\'s The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.

    All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.

    Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

    The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Bernie Clark, Sarah Powers【简介_书评_在线阅读-pdf mobi epub】相关词

    科学哲学 书籍推荐资本论完整版txt下载 旅游哲学有关的书籍推荐
    有意义的书籍推荐哲学家 哲学和逻辑相关书籍推荐
    中国哲学书籍王德峰推荐 哲学书籍 推荐书单
    人民日报哲学书籍推荐 比较适合阅读的哲学书籍推荐
    求推荐基本经典的哲学书籍 康德哲学书籍设计推荐
    关于时间哲学的书籍推荐 郑大哲学考研推荐书籍
    中古哲学书籍推荐初学者 高中生人生哲学名著书籍推荐
    哲学中国书籍推荐 零基础阅读哲学书籍推荐

    The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Bernie Clark, Sarah Powers【简介_书评_在线阅读-pdf mobi epub】下载

    综上总结

  • 本书豆瓣评分: 9.1 分,《The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Bernie Clark, Sarah Powers【简介_书评_在线阅读-pdf mobi epub】》这本书,五星推荐!
  • 发表评论

    :?: :razz: :sad: :evil: :!: :smile: :oops: :grin: :eek: :shock: :???: :cool: :lol: :mad: :twisted: :roll: :wink: :idea: :arrow: :neutral: :cry: :mrgreen: